蘑菇视频

靹彪秳

• 锛� 毵愲Π 響滉碃 氩勳劘
• 1/2 雼龟芳
• 1 臧愳瀽
• 4 欷� 旖�
• 雼れ�� 霃检�� 瓿犼赴 3g (100 鞓�鞀�)
• 1 tbsp 氍�
• 雼れ�� 鞏戫寣 1 韥办垹
• 3 旎� 氍�
• 旃橅偍 旖� 靻岆�� 韥愲笇 1 臧�
• 鞗旉硠靾� 鞛� 1 臧�
• 靻岅笀瓿� 頉勳稊搿� 毵涭潉 雮鸽嫟.

鞓れ嫓電� 旮�

1. 氍检澊 雼搓复 攴鸽�囲棎 毵愲Π 響滉碃 氩勳劘鞚� 雱ｊ碃 雼搓皜 霊‰媹雼�.

2. 雼龟芳瓿� 臧愳瀽毳� XNUMX 霌彪秳鞙茧�� 鞛愲�呺媹雼�. 雭� 旖╈潉 氚橃溂搿� 鞛愲�呺媹雼�.

3. 雼れ�� 霃检�� 瓿犼赴, 毵愲Π 響滉碃 氩勳劘鞚� 氍�, 雼れ�� 鞏戫寣, 靻岅笀, 頉勳稊毳� 攴鸽�囲棎 雱ｊ碃 鞛� 靹炿姅雼�. 攴戈矁霌れ潉 XNUMX 臧滊�� 雮橂垊鞏� 瓿� 氇�鞏戩溂搿� 毵岆摥雼堧嫟.

4. 韺�鞐� 毵愲Π 響滉碃 氩勳劘, 雼龟芳, 臧愳瀽, 氍�, 旃橅偍 旖� 靻岆�� 韥愲笇, 鞗旉硠靾� 鞛庫潉 雱ｌ姷雼堧嫟. 欷戨秷搿� 臧�鞐错暕雼堧嫟. 雭撿溂氅� 攵堨潉 雮�於旉碃 鞎� 15 攵勱皠 臁半Μ頃╇媹雼�.

5. 3瓿� 鞀ろ姼毵� 旖╈潉 於旉皜頃橃嫮鞁滌槫. 氙疙姼氤检澊 鞕勳爠頌� 鞚奠潉 霑岅箤歆� 鞎� 5 攵� 霃欖晥 鞖旊Μ頃╇媹雼�.